Nutrition Info
Green Asparagus (5 spears)
Calories...............................20
Fat.....................................0g
Sodium...............................0mg
Potassium............................230mg
Carbs..................................4g.............1% DV
Fiber...............................2g.............8% DV
Sugar..............................2g
Protein................................2g
Vitamin A............................10%
White Asparagus (5 spears)
Calories...............................15
Fat.....................................0g
Sodium...............................0mg
Potassium............................160mg
Carbs..................................3g..............1% DV
Fiber...............................1g..............4% DV
Sugar..............................1g
Protein................................1g
Vitamin A.............................6%
